Refreshing Goat Milk Kefir Smoothie Recipe

Ingredients:

• 1 cup goat milk kefir
• 1 ripe banana
• 1/2 cup fresh or frozen berries (strawberries, blueberries, or raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon ground cinnamon (optional)
• A few ice cubes

Instructions:

1. Add the goat milk kefir, banana, and berries into a blender.
2. If you prefer a sweeter smoothie, add honey or maple syrup.
3. Blend until smooth and creamy.
4. Add ice cubes and blend again if you want a chilled drink.
5. Sprinkle cinnamon on top for a little extra flavor, if desired.
6. Pour into a glass and enjoy immediately!

This smoothie is perfect for breakfast, a snack, or a post-workout boost. Goat milk kefir adds probiotics and nutrients to support your gut health.