Greek Goat’s Kefir Breakfast Bowl with Granola and Elderberries

Start your day with a nutrient-packed breakfast bowl featuring Greek goat’s kefir, crunchy granola, and the antioxidant-rich goodness of elderberries. This simple yet delicious recipe not only satisfies your taste buds but also delivers a host of health benefits to fuel your day.

Ingredients

• 150ml Greek goat’s kefir
• 1/2 cup of granola (choose unsweetened or low-sugar options)
• 1/4 cup of fresh or dried elderberries
• 1 tablespoon of honey (optional, for added sweetness)
• A handful of nuts or seeds (optional for extra crunch)

Instructions

1. Pour 150ml of Greek goat’s kefir into a bowl.
2. Add granola on top, spreading it evenly.
3. Sprinkle elderberries over the granola. If using dried elderberries, soak them in warm water for 5 minutes to soften.
4. Drizzle with honey for a touch of natural sweetness.
5. Garnish with nuts or seeds for added texture and nutrients.
6. Serve immediately and enjoy!

Health Benefits

• Greek Goat’s Kefir:
  Packed with probiotics, kefir supports gut health by balancing the microbiome, reducing inflammation, and improving digestion. Its A2 protein structure makes it easier to digest compared to cow’s milk, making it ideal for those with sensitivities.

• Granola:
  A great source of fiber, granola promotes healthy digestion and keeps you feeling full longer, providing sustained energy throughout the morning.

• Elderberries:
  These little berries are a powerhouse of antioxidants and vitamins, particularly vitamin C, which boosts immune function and fights free radicals. Elderberries also have anti-inflammatory properties that complement the gut-healing effects of kefir.

• Honey and Nuts/Seeds:
  Honey offers natural sweetness and antimicrobial properties, while nuts and seeds provide healthy fats and additional protein to keep you energized.

Why This Breakfast Works

This breakfast bowl is not just delicious—it's a balanced meal that nurtures your gut, boosts your immunity, and provides lasting energy. Incorporating Greek goat’s kefir into your morning routine is a simple yet powerful step toward better digestive and overall health.

Give this recipe a try and experience the benefits of starting your day with Greek goat’s kefir and wholesome ingredients!