Eastern European Syrniki with Greek Goat’s Kefir

Eastern European Syrniki with Greek Goat’s Kefir

Syrniki, a traditional Eastern European dish, are delightful cheese pancakes that can be made healthier and more digestible by incorporating Greek goat’s kefir. These fluffy, protein-packed pancakes make a perfect breakfast, brunch, or even a light dessert.

Ingredients

  • 1 cup (250g) farmer’s cheese or ricotta
  • 1/4 cup (60ml) Greek goat’s kefir
  • 1 large egg
  • 3 tablespoons sugar or a natural sweetener
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/2 cup (60g) all-purpose flour, plus extra for dusting
  • A pinch of salt
  • Oil or butter for frying
  • Fresh berries, honey, or Greek goat’s kefir for serving

Instructions

  1. Prepare the Batter:
    In a mixing bowl, combine the farmer’s cheese, Greek goat’s kefir, egg, sugar, and vanilla extract. Mix until smooth.

  2. Add Dry Ingredients:
    Sift in the flour, baking powder, and salt. Mix until a soft dough forms. The consistency should be slightly sticky but firm enough to handle.

  3. Shape the Syrniki:
    Dust your hands and a surface with flour. Scoop out small portions of the dough (about 2 tablespoons each) and shape them into small patties, about 1/2 inch thick.

  4. Fry the Pancakes:
    Heat a skillet over medium heat and add a little oil or butter. Fry the syrniki in batches for 2-3 minutes on each side, until golden brown and cooked through.

  5. Serve:
    Serve the warm syrniki with fresh berries, a drizzle of honey, or a dollop of Greek goat’s kefir for an extra probiotic boost.

The Benefits of Using Greek Goat’s Kefir

Incorporating Greek goat’s kefir into this traditional recipe not only enhances its flavor but also adds significant health benefits. Goat’s kefir is rich in probiotics, which support gut health, improve digestion, and boost immunity. Unlike cow’s milk, goat’s milk contains A2 casein protein, which is easier to digest and less likely to cause inflammation or discomfort. It also provides essential nutrients like calcium, magnesium, and vitamin D, which contribute to bone health and overall wellness. By using Greek goat’s kefir in your syrniki, you’re transforming a classic comfort food into a nutrient-packed treat that’s kinder to your gut and beneficial for your body.

Enjoy these delicious pancakes as part of a wholesome and gut-friendly lifestyle!

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