From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefirContinue reading »
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Kefir Chia Pudding
For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dryContinue reading »