COLD BORSCHT WITH KEFIR Once I had tried an ice-cold borscht on Kefir, I just fell in love with it! This borscht may well become a worthy alternative to the usual Okroshka with Kefir. In principle, the borsh version of cold borscht is not very different from the traditional warm borsch. The main difference is that, in
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KEFIR CHEESE Preparation time – 20 mins 132 kl per 100 g 12 servings INGREDIENTS Kefir – 1 litre (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Pumpkin seeds – 3 tablespoons Hot chilli pepper – 1 Sea salt – 1 teaspoon Italian herbs – 1 tablespoon Sunflower oil – 80 ml PREPARATION PROCESS
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Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups
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Kefir and Female Health Traditional kefir drinks made using kefir grains offer widespread benefits for overall health. With new researching highlighting the advantages of beneficial gut bacteria supplementation during and after pregnancy as well as their role in alleviating common urogenital conditions, it’s time we shine some light on kefir for female health. Urogenital conditions
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Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1
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This classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs, and a cooked meat such as beef, veal or ham with kefir or even water kefir. Cooking time – 50 mins 2 servings 81 calories per 100 mg serving INGREDIENTS Potato – 1 Fresh cucumber
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From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefir
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Linseed seeds with Kefir turn out thick, nutritious and very useful as a digestion drink, in addition to it being tasty. Some people like to drink it, or use a spoon. Preparation time – 15min 1 serving 113 kl per 100 g INGREDIENTS Kefir – 1 glass (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir
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For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dry
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