Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1Continue reading »
Tag Archives: "Kefir nutrition"
Kefir for Vegans
From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefirContinue reading »
FLAXSEED (LINSEED) BREAKKIE WITH KEFIR
Linseed seeds with Kefir turn out thick, nutritious and very useful as a digestion drink, in addition to it being tasty. Some people like to drink it, or use a spoon. Preparation time – 15min 1 serving 113 kl per 100 g INGREDIENTS Kefir – 1 glass (Mount Olympus Pure Foods -Cows’ or Goats’ Milk KefirContinue reading »
Kefir Chia Pudding
For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dryContinue reading »