KEFIR CHEESE Preparation time – 20 mins 132 kl per 100 g 12 servings INGREDIENTS Kefir – 1 litre (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Pumpkin seeds – 3 tablespoons Hot chilli pepper – 1 Sea salt – 1 teaspoon Italian herbs – 1 tablespoon Sunflower oil – 80 ml PREPARATION PROCESS
Continue reading »
Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups
Continue reading »
This classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs, and a cooked meat such as beef, veal or ham with kefir or even water kefir. Cooking time – 50 mins 2 servings 81 calories per 100 mg serving INGREDIENTS Potato – 1 Fresh cucumber
Continue reading »
