Similar to drinking yogurt, smooth milk kefir is a fermented drink which is light and fizzy in texture; a power-pack of healthy ‘non-transient’ bacteria that has positive benefits for your gut microbiome. When combined with a processed food-free diet (low sugar and high GI), this is a perfect way to add good fats to your daily eating habits.
Yogurt will last a day inside of you, but kefir will have a longer-lasting effect.
Kefir is rich in protein, calcium, vitamin B12, niacin and folic acid. It has been used not only to promote health, but also was the way that people preserved milk when there was no refrigeration. Huge amounts of colonies good of bacteria in kefir dominate the milk, thereby suppressing any harmful bacteria, and preserving the milk. These bacteria eat the milk sugars out of the milk and perform their magic to infuse the milk with healthy qualities. This is why the milk becomes sour. The kefir microbes consume sugars as food to create the perfect environment for good bacteria to thrive. As you consume kefir, it, in turn, creates an environment inside you that does the same thing and so much more.
• Greek, smooth and creamy
• Original recipes
• Live probiotic cultures
• High in protein and calcium
• Great for gut and immunity
• Ideal for whole family
• 100% natural ingredients
Greek cows’ milk, kefir cultures.
Keep refrigerated (4 – 6°C). Shake well before opening and consume within three days. Enjoy chilled.
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