🏆WINNER – BEST HEALTH DRINK🏆 We’re so excited to announce that our Greek 🇬🇷Goats’ 🐐 Kefir 🥛 Drink has won “Best Health Drink” in the @beautyshortlist ✨Mama & Baby Awards 2018✨ 📝This year’s Mama & Baby Awards were a record year, with more entries and more “10” scores/exceptional feedback than ever, since the awards launched
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COLD BORSCHT WITH KEFIR
COLD BORSCHT WITH KEFIR Once I had tried an ice-cold borscht on Kefir, I just fell in love with it! This borscht may well become a worthy alternative to the usual Okroshka with Kefir. In principle, the borsh version of cold borscht is not very different from the traditional warm borsch. The main difference is that, in
Continue reading »Kefir and Female Health
Kefir and Female Health Traditional kefir drinks made using kefir grains offer widespread benefits for overall health. With new researching highlighting the advantages of beneficial gut bacteria supplementation during and after pregnancy as well as their role in alleviating common urogenital conditions, it’s time we shine some light on kefir for female health. Urogenital conditions
Continue reading »TZATZIKI DIP WITH KEFIR
Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1
Continue reading »OKROSHKA ON KEFIR (CLASSIC Russian RECIPE)
This classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs, and a cooked meat such as beef, veal or ham with kefir or even water kefir. Cooking time – 50 mins 2 servings 81 calories per 100 mg serving INGREDIENTS Potato – 1 Fresh cucumber
Continue reading »Kefir for Vegans
From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefir
Continue reading »FLAXSEED (LINSEED) BREAKKIE WITH KEFIR
Linseed seeds with Kefir turn out thick, nutritious and very useful as a digestion drink, in addition to it being tasty. Some people like to drink it, or use a spoon. Preparation time – 15min 1 serving 113 kl per 100 g INGREDIENTS Kefir – 1 glass (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir
Continue reading »Kefir Chia Pudding
For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dry
Continue reading »Mincemeat Cheesecake Recipe
A fabulous indulgent festive treat and a wonderful alternative to Christmas Pudding. This is a delicious vegan and gluten free dessert – the addition of ginger kefir is an easy to keep your immune system supported over the festive season too being a great source of beneficial bacteria. Serves 12 For the base 100g macadamia
Continue reading »Vegan Blondies Recipe
These make a wonderful vegan treat – lighter than traditional brownies and naturally gluten free and vegan. Using the Ginger Kefir (vegan) helps create a light, moist texture and imparts a delicious warming spiced flavour. Makes 16 slices 150g almond nut butter or cashew nut butter 150ml Mount Olympus ginger kefir 75g coconut sugar
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