Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups
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Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1
Continue reading »Ingredients: 300ml kefir • 300gr strawberries (fresh or frozen) 2 servings of vanilla sugar 1/2 teaspoon cinnamon 100ml whipped cream Preparation: Mash the strawberries with a fork (or a blender). Add kefir, cinnamon and vanilla sugar – mix well. Place cream in a bowl. Pour kefir mix on top then add strawberry mix. Refrigerate and served
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