COLD BORSCHT WITH KEFIR Once I had tried an ice-cold borscht on Kefir, I just fell in love with it! This borscht may well become a worthy alternative to the usual Okroshka with Kefir. In principle, the borsh version of cold borscht is not very different from the traditional warm borsch. The main difference is that, in
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KEFIR CHEESE Preparation time – 20 mins 132 kl per 100 g 12 servings INGREDIENTS Kefir – 1 litre (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Pumpkin seeds – 3 tablespoons Hot chilli pepper – 1 Sea salt – 1 teaspoon Italian herbs – 1 tablespoon Sunflower oil – 80 ml PREPARATION PROCESS
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Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups
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Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1
Continue reading »Ingredients: 300ml kefir • 300gr strawberries (fresh or frozen) 2 servings of vanilla sugar 1/2 teaspoon cinnamon 100ml whipped cream Preparation: Mash the strawberries with a fork (or a blender). Add kefir, cinnamon and vanilla sugar – mix well. Place cream in a bowl. Pour kefir mix on top then add strawberry mix. Refrigerate and served
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