PANCAKES WITHOUT EGGS

Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups

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Kefir and Female Health

Kefir and Female Health Traditional kefir drinks made using kefir grains offer widespread benefits for overall health. With new researching highlighting the advantages of beneficial gut bacteria supplementation during and after pregnancy as well as their role in alleviating common urogenital conditions, it’s time we shine some light on kefir for female health. Urogenital conditions

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