Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1
Continue reading »Monthly Archives: "January 2018"
OKROSHKA ON KEFIR (CLASSIC Russian RECIPE)
This classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs, and a cooked meat such as beef, veal or ham with kefir or even water kefir. Cooking time – 50 mins 2 servings 81 calories per 100 mg serving INGREDIENTS Potato – 1 Fresh cucumber
Continue reading »Kefir for Vegans
From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefir
Continue reading »FLAXSEED (LINSEED) BREAKKIE WITH KEFIR
Linseed seeds with Kefir turn out thick, nutritious and very useful as a digestion drink, in addition to it being tasty. Some people like to drink it, or use a spoon. Preparation time – 15min 1 serving 113 kl per 100 g INGREDIENTS Kefir – 1 glass (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir
Continue reading »Kefir Chia Pudding
For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dry
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