COLD BORSCHT WITH KEFIR

COLD BORSCHT WITH KEFIR Once I had tried an ice-cold borscht on Kefir, I just fell in love with it! This borscht may well become a worthy alternative to the usual Okroshka with Kefir. In principle, the borsh version of cold borscht is not very different from the traditional warm borsch. The main difference is that, in

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KEFIR CHEESE

KEFIR CHEESE Preparation time – 20 mins 132 kl per 100 g 12 servings INGREDIENTS Kefir – 1 litre (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Pumpkin seeds – 3 tablespoons Hot chilli pepper – 1 Sea salt – 1 teaspoon Italian herbs – 1 tablespoon Sunflower oil – 80 ml PREPARATION PROCESS

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PANCAKES WITHOUT EGGS

Pancakes – traditional pancakes for breakfast, as in American cuisine. These are a cross between pancakes and fritters. Bake pancakes in a dry frying pan and serve on a plate, abundantly covered with syrup. Often pancakes are served with fruits, berries and chocolate drops. Cooking time – 35mins 4 servings 178 kcal per 100 g INGREDIENTS Flour – 2 cups

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Kefir and Female Health

Kefir and Female Health Traditional kefir drinks made using kefir grains offer widespread benefits for overall health. With new researching highlighting the advantages of beneficial gut bacteria supplementation during and after pregnancy as well as their role in alleviating common urogenital conditions, it’s time we shine some light on kefir for female health. Urogenital conditions

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TZATZIKI DIP WITH KEFIR

Tzatziki is a Greek sauce usually made with yoghurt, but I’ve used home-made Kefir for a richer, mega probiotic dish. After tasting this easy-to-make, homemade, extra healthy recipe, you won’t want to go back. Ingredients Kefir – 4 cups (Mount Olympus Pure Foods -Cows’ or Goats’ Milk Kefir plain) Cucumber – ½ Salt – 1

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Kefir for Vegans

From supplying a vast quantity of antioxidants to doing the planet some good, plant-based diets have many advantages. Whether you are just starting out or have been in favour of a vegan eating plan for some time, including some of our water kefir in your daily routine can be advantageous. How is our water kefir

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Kefir Chia Pudding

For a tasty treat that’s high in protein, probiotics, omega-3 and flavour, whip up a batch of our Kefir Chia Pudding! Prepare it the night before for a quick and healthy breakfast. Ingredients Goats or Cows Milk Kefir – 1-cup Chia seeds – 3 tablespoons Sweetener of choice (I like honey), optional – 2 dry

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Mincemeat Cheesecake Recipe

A fabulous indulgent festive treat and a wonderful alternative to Christmas Pudding. This is a delicious vegan and gluten free dessert – the addition of ginger kefir is an easy to keep your immune system supported over the festive season too being a great source of beneficial bacteria. Serves 12 For the base 100g macadamia

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